When standing or lying position, the spine undergoes tremendous pressure weight 50 to 100 kg, and when a person is sitting in the wrong position and slouch,more than 220 kg.
Lower back pain, General term that indicates the nervous symptom different types of diseases of the musculoskeletal system. In 86 % of the adult population experiences frequent back pain, but only about half of people who suffer from this symptom heading to the doctor.
Why is a sore lower back right side, or more precisely, "why is a sore lower back"?
When complaints of low back pain on the right or the pain in the right side of the waist, the first thing that first of all will pay attention the doctor is, of course, the spine. Although the causes of lower back pain on the right can be hidden not only in the problems of supporting-motor apparatus, as we wrote above. Discomfort may appear due to disease of intra-abdominal organs, failure of the digestive system and metabolism. But as practice shows, the back pain, one way or another indicates problems with the spinal column that can background to accompany the disease of another nature.
Common causes of lower back pain on the right and their signs
Lumbar Spondylosis.A sore lower back at the bottom right, the pain a constant aching, which is distributed nagging lower back pain right lower back pain in the right side. May subside when bending the trunk forward or lying on one side in a bent position up. Can cause lameness, temporary numbness of the legs and buttocks,not a good feeling .
Sciatica.Burning, aching pain in the lower back on the right, closer to the spine or to the side, pain radiates to the leg shackles of motion in the lumbar spine.
A herniated lumbar spine.Acute back pain which shoots up the gluteus muscle, posterior surface of the thigh muscles and lower leg numbness, tingling toes. In severe cases disorders of the genitourinary system, the digestive tract.
Osteochondrosis in the lumbar spine.Sudden pain, which may provoke awkward movement, coughing, or just tilt. The man freezes in one position for several minutes, unable to straighten up. Pain, burning, bursting pain in right side radiates to the lower back pain right lower back or on the left.
Stretching of muscles and ligaments.The pain can appear with time, a few hours after heavy physical labor, an unsuccessful motion exercise or a prolonged static position with a bent back.
Trauma of the spine.A sharp pain appears immediately after the impact, the fall. Has growing character, removed the analgesics only for a short period and restored again.
Very rarely back pain caused due to more serious disorders involving the bones, but still among the possible cases are the following.
Osteoarthritis.Include pain that is usually absent in the night time and repeated in the morning, but gradually improved during the next hours after waking up; pain may worsen due to climatic changes, wind, humidity and changes from warm to cold environment and localized pain in the lumbar region on the right.
Scoliosis.Lower back pain can be caused by back muscles that are forced to deal with an overload of work.
Ankylosing spondylitis.Symptoms - severe stiffness of the joints in the morning pain that may alternately act on one side and the other of the back and waist, and then move to the chest, with difficulty breathing in the chest.
How to treat lower back pain on the right of women and men?
Treatment of lower back pain in men and women carried out only by a doctor. As the first self-help it is recommended bed rest. Remember, the earlier you see a doctor, the greater the chance to avoid complications and surgery.
Methods of treatment of the back
The issue of where and how to treat lower back pain on the right there is a choice: a regular clinic at the place of residence or specialized medical centers that deal with this problem of the spine. They differ in the concept approach to human health. In the public hospital, can pass therapy aimed at elimination of pain medication way.
In the program of recovery used by:
- therapeutic exercises;
- lessons on special simulators;
- exercises for stretching of the spine;
- the course of recovery;
- massage to consolidate the curative effect;
- and many other sports equipment.
After a full course, clients feel a positive change in health: increases mobility of the joint, the back becomes flexible, tighten and strengthen muscles, goes overweight, improves overall health, without medication, are chronic diseases.
To reduce the load on the lower back, recommended:
- to avoid a sharp rises to his feet;
- to avoid incorrect positions of the body position, being in them a long time;
- do not wear shoes with high heels;
- select right shoes for wearing during physical activity;
- order and use of individual orthopedic insoles in shoes.
To improve the efficiency of the structures that hold the back on the axle, protecting it from injury, it is recommended that:
- regularly practice physical activity (exercises for toning, stretching, associated with moderate aerobic activity);
- keep body weight at normal;
- avoid Smoking and alcohol;
- treat yourself to a relaxing break, avoiding stress as much as possible;
- in the case of back pain, avoid excessive rest, trying to make movement in accordance with the size of the injury.
Of these councils, it is clear that the movement plays a key role in the prevention and treatment of the spine. No coincidence that a significant number of medical examinations ends with the indication of the periodic movement activity aimed at reducing body weight and improving muscle tone and elasticity. Among the many benefits that physical activity has on the back, you should also remember about the positive impact on reducing stress and improving vascularization of tissue.